A woman’s body goes through so many incredible mental and physical changes during pregnancy, this can often be stressful and many women turn to Prenatal Yoga in Asheville to help them maintain a healthy mind and body because it focuses on gentle poses for pregnant women to increase strength and flexibility. It also helps pregnant women to develop proper breathing and relaxation techniques for an easier and more comfortable labor.
While you would think that there would be an abundance of options for Prenatal Yoga in Asheville, through my research, I found that while many studios offer Prenatal Yoga in Asheville, not many of them have Prenatal Yoga classes listed on their regular, weekly schedule with reliability. So, I’ve done the research for you and have put together a list of three Yoga communities that regularly offer Prenatal Yoga in their weekly class schedule in Asheville!
The Flow of Life Yoga
The Flow of Life Yoga is an incredibly supportive community that believes pregnancy is a transformational process that support and community. They offer Prenatal Yoga, Postnatal Yoga, Embodied Birth Education, Birth Ready Bodywork, Prenatal Yoga Teacher Training and they’re also a Doula Collective! If this community had been around when I was pregnant, seven years ago, I would have 1000% been apart of it!
Learn More about The Flow of Life Yoga here:
Asheville Community Yoga
Asheville Community Yoga is a 501(c)3 nonprofit, donation-based yoga center serving the Asheville community for the last eleven years with the mission of making yoga accessible to everyone, regardless of their ability to pay. They offer inclusive yoga classes and trainings, yoga teacher and continuing education certification programs and mindfulness-based workshops and events. Asheville Community Yoga provides classes for all levels of practitioners including gentle flow, vinyasa flow, slow flow, yin flow, meditation, qigong and prenatal practice!
8 Brookdale Road
Asheville, NC 28804
West Asheville Yoga
West Asheville Yoga is a small, neighborhood yoga studio offering a diverse variety of yoga classes including Yoga Basics, Vinyasa Flow, Prenatal Yoga, Mama and Baby Yoga and Kids Yoga. Prenatal yoga classes at West Asheville Yoga are specially designed practices to help you move through your pregnancy with less physical discomfort, building strength, and focusing your mind and breath in preparation for labor and motherhood.
602 Haywood Rd
Asheville, NC 28806
If you would like to learn more about
Maternity or Newborn Photography
at Asheville Portrait Company Studios, you can view the portfolio & investment information on the website, located here: